top of page

When your brain works right,
you work right


Mental Health America has it right.

They talk about B4Stage4


When we think about cancer, heart disease, or diabetes, we don’t wait years to treat them.

We start before Stage 4—we begin with prevention. When people are in the first stage of those diseases and are showing signs or symptoms like a persistent cough, high blood pressure, or high blood sugar, we try immediately to reverse these symptoms. We don’t ignore them. In fact, we develop a plan of action to reverse and sometimes stop the progression of the disease. So why don’t we do the same for individuals who are dealing with potentially serious mental illness?

Home: Welcome


Brain Health Training Programs


BHLTC-Seal-2022 (2).png

You are not stuck with the brain you have. You can change it – regardless of your age. 


Training Programs are delivered by licensed and certified team members accredited through Amen University.

All programs are intended to by key components in order to end the stigma and change the conversation from mental health to brain health. 

Programs include: 

  • BrainFit for Work and Life: Target audience, anyone looking to improve their own, or their teams workplace performance. By optimizing brain health, BrainFit for Work & Life provides individuals and organizations with a detailed roadmap for building and sustaining a mentally energized, successful workforce. 

  • Brain Thrive by 25: Target audience, Middle school to undergraduates. This course will help participants understand the essentials for better brain health so that they can nurture, protect, and improve their developing minds.  Participants will also learn to identify how improving their brains and the brains of others can help in relationships, academics, and work.

  • Brain Thrive Pre-K and 1st Grade: Target audience, Pre-K through to 1st Grade. Let’s have our children start early understanding and learning how important it is to LuvUrBrain

  • Memory Rescue: Target audience, anyone wanting to improve memory by supercharging their brain. Take a momentous step to stop memory loss, aging, and Alzheimer’s disease by improving the health of your brain.

1 on 1 coaching



Everyone has patterns and behaviors that hold them back. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought.


Elaine will come alongside you to guide you to fulfill your human potential. During an initial free consultation, together we will determine the fit and the key areas of focus for refreshing your journey.

Please fill out the form below to connect and discuss the next steps.




If you are looking for a speaker to inspire you, your team, your organization to take the steps necessary to create desired change, The Real English Elaine can serve you.


My authentic and vulnerable stories of resilience and grit provide the energy you need to start taking the micro-steps towards success. 

Please fill out the form below to connect and discuss the next steps.

mental health first aid


Let's make Mental Health First Aid as common as CPR.


Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues until professional treatment is obtained or the crisis resolves.


Upon completion, each participant will receive a 3-year recognized national certification.

Please fill out the form below to connect and discuss the next steps.




Elaine has a passion for the "corporate professional". I bring the benefit of my 30+ years of corporate experience, lived experience, and research finding to not only raise awareness she also wants to create a call to action.


Prevention is better than cure. Depression and anxiety disorders cost the global economy $1 trillion each year in lost productivity*. Imagine if together we can make a dent in this number. 

Workplace wellbeing programs will be co-created in a collaborative manner to meet the culture of the business. 

Please fill out the form below to connect and discuss the next steps.

Amit Nangalia_edited.png

Amit N.
Director of Programs,

I had the pleasure of facilitating PwC Advisory Start training courses with Elaine for close to a year. I found Elaine to be one of the most positive and energetic facilitators to work with. The attendees always took to her charming British accent and trivia. She has a unique ability to deliver content in a way that engages large audiences, while also being vulnerable to build trustworthy relationships with individual participants. The year I spent co-facilitating with Elaine was very enjoyable and I learned a lot from her. 

Erin Webb_edited.png

Erin W.
Director of Programs NAMIGO

Elaine joined NAMI Greater Orlando (NAMIGO) and jumped right in! She is a wonderful public speaker shown by her headlining as a keynote speaker at one of our signature programs - NAMIGO Talks. Elaine also shares her personal story as an In Our Own Voice presenter which further highlights her skill set as an outstanding speaker. In addition to speaking, Elaine has been certified as a NAMI Peer-to-Peer Teacher where she will expand on living well with a mental health condition through lecture, discussion, interactive exercises, and stress management techniques. We are blessed to have such a strong, impactful member and volunteer as part of our organization.

Paul Joyce_edited.png

Paul J.
Executive Director,
Queens University

I’ve known Elaine for many years, as her client, employer, co-worker, and friend. She is a consultant, coach, and advisor who displays a passion for her work and a level of empathy and care for others that is rich and sincere. She is passionate about mental health and the well-being of others. If ever you are looking for help that is both professionally competent and attentive to the needs of others, you’ll find your answer with Elaine Sephton.

Joe Machicote.jpg

Joseph M.
Chief Diversity and Inclusion Officer Premier Inc.

Elaine is a highly-skilled professional with the outstanding ability to move both people and organizations forward. She has an incredible ability to build solid, long-term relationships with individuals and teams with great attention to process and detail. An accomplished organizational development expert and author, Elaine’s journey into the world of mental health is a natural progression for her skills, capabilities, and talents as well as her character. I highly recommend Elaine as a holistic expert on humanity.

Terri O_edited.png

Teri O.
Savvy Senior
HR Leader
Queens University

Elaine has countless facets to who she is - consummate professional, learned and knowledgeable consultant, trusted advisor, good friend. In this latest phase of her journey, she’s chosen to open the curtain and share what people have learned to keep a deep, dark secret. She’s chosen to talk about her own suicide attempts with the goal of helping others. While Elaine may downplay the courage such a decision takes, I applaud her in how she’s chosen to approach this previously forbidden topic – with the same grace, caring, and humility she lives her life. Elaine’s comfort with talking about her suicide attempts allows her audience to be comfortable themselves, to listen, to learn. Elaine’s is a message that needs to be heard. 

Subscribe to our mailing list for updates and newsletters.

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • YouTube

Thanks for submitting!

bottom of page